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OFFERINGS

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Services offered in clinic in South Australia and via secure telehealth worldwide.

OuR Ethos

We work with the whole person - mind, body, nervous system - because that’s where lasting change lives

ways we can support

  • We work with adolescents and adults across the lifespan, welcoming people of all genders, cultural backgrounds, sexual orientations, family structures and life experiences. Whether you're moving through a difficult season, living with a health condition, navigating change, or simply seeking greater self-understanding, therapy offers a space to slow down, reflect and move forward with intention.

    Our work is collaborative, evidence-informed and tailored to the individual, recognising that no two people—or their stories—are the same.

  • One-to-one support for adolescents and adults through life's challenges and transitions. Whether you're experiencing anxiety, stress, burnout, grief, trauma, relationship difficulties, or navigating a significant life change, therapy provides space to better understand yourself and move towards the life you want to create. We also work with people seeking personal growth, greater clarity and lasting psychological wellbeing.

  • Support for two people who want to better understand one another and strengthen their relationship. This isn't limited to romantic partners; we also work with close friends, family members, business partners and colleagues. Grounded in Emotionally Focused Therapy (EFT), sessions offer a calm space to improve communication, navigate conflict and reconnect. Extended sessions are available.

  • Physical health and emotional wellbeing are deeply connected. We support people living with chronic illness, persistent pain, disability and complex health conditions, alongside those navigating fertility and infertility, assisted reproduction, pregnancy, pregnancy and infant loss, the transition to parenthood, menopause, and other significant life changes. We also welcome partners and family members seeking support alongside these experiences.

  • Adolescence and early adulthood are periods of rapid growth and change. We support young people through emotional wellbeing, identity, friendships, family relationships, study pressures, neurodiversity and the transition towards greater independence, working collaboratively with parents and caregivers where appropriate.

  • We provide neurodiversity-affirming support for autistic, ADHD and otherwise neurodivergent adolescents and adults. Whether you're newly diagnosed, exploring your identity, navigating work or study, or seeking practical strategies, therapy is adapted to your individual strengths, needs and goals.

  • Where appropriate, therapy may incorporate mindfulness, breathwork and somatic approaches to support nervous system regulation, emotional awareness and a greater sense of connection between mind and body. These approaches are thoughtfully integrated within evidence-based psychological care.

  • Moving between countries or cultures can bring both opportunity and uncertainty. We work with expatriates, migrants, international students and Australians living overseas who are navigating adjustment, identity, belonging, homesickness, relationship changes and the complexities of creating a sense of home.

  • We provide an inclusive, affirming and respectful space for LGBTQIA+ individuals, couples and families. Therapy may explore identity, relationships, gender, sexuality, family dynamics, life transitions or broader mental health concerns, always recognising each person's unique experience.

  • Whether you're an athlete, performer, health professional, student or someone striving towards a meaningful goal, psychological wellbeing plays an important role in sustainable performance. We support confidence, resilience, motivation, perfectionism, recovery from setbacks and finding balance alongside achievement.

  • We provide independent psychological assessment, consultation and reporting for legal, occupational and insurance matters where appropriate. Services are tailored to the referral question and delivered with clinical independence, professionalism and attention to evidence.

  • Beyond one-to-one therapy, we partner with organisations, workplaces and communities to deliver psychologically informed workshops, reflective spaces, consultation and retreats. Whether supporting wellbeing, leadership, communication or organisational culture, our work is tailored to the unique needs of each group.

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How we work

  • Every therapeutic relationship is unique. Rather than following a single model, we draw thoughtfully from a range of evidence-based approaches, tailoring therapy to your goals, preferences and the way you experience the world. The methods we use are grounded in psychological science while remaining flexible and collaborative.

  • Grounded in Cognitive Behaviour Therapy (CBT)

    Develop practical skills to better understand thoughts, emotions and behaviours, creating meaningful and lasting change in everyday life.

  • Grounded in Acceptance & Commitment Therapy (ACT)

    Learn to relate differently to difficult thoughts and emotions while moving towards a life guided by your values.

  • Grounded in Schema Therapy

    Explore the deeper patterns that shape relationships, self-belief and emotional responses, often developed through earlier life experiences.

  • Grounded in Emotionally Focused Therapy (EFT)

    Create greater understanding, emotional safety and connection within important relationships through a compassionate, evidence-based approach.

  • Inspired by Internal Family Systems (IFS)

    Develop curiosity towards the different parts of your inner world, fostering greater self-awareness, compassion and integration.

  • Eye Movement Desensitisation and Reprocessing (EMDR)

    Support the brain's natural capacity to process distressing memories, helping experiences feel less overwhelming and more integrated over time. Not available by all clinicians, message us for more information. Trauma-aware therapeutic processes are always used.

  • Somatic and Polyvagal-Informed Approaches

    Recognise the connection between mind and body through gentle practices that support nervous system regulation, emotional awareness and a renewed sense of safety.

  • Cultivate greater presence, resilience and kindness towards yourself through practices that encourage awareness, acceptance and emotional balance.

  • No single therapy is right for everyone. We draw from a range of evidence-based approaches, adapting our work to your goals, strengths and the unique story you bring. Therapy evolves alongside you, rather than asking you to fit within one model.