This space is here to help you get a sense of how I work, what informs my approach, and whether this feels like the right fit for you. Therapy is deeply personal, so it's important you feel comfortable, informed, and seen—even before we begin.

My style is collaborative, reflective, and grounded in both evidence and empathy. I blend structured therapeutic frameworks with mind–body practices that support emotional clarity and inner connection. Depending on your needs, sessions may involve:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Schema Therapy

• Internal Family Systems (IFS)

• Mindfulness and somatic strategies

• Nervous system regulation tools

• Gottman Method (for couples therapy)

Whether you're navigating anxiety, burnout, relationship challenges, chronic illness, or life transitions, therapy is tailored to support your pace, values, and goals.

Areas of Interest

• Anxiety, stress, and emotional overwhelm

• Chronic illness, fatigue, and body image

• Life transitions, grief, and identity shifts

• Confidence, self-worth, and inner critic work

• Couples therapy and relationship dynamics

• Neurodiversity-affirming support (ADHD, autism traits)

• Perinatal and women’s wellbeing

I also do NDIS, workplace options psychology, and occasional forensic referrals.

Sessions are offered with presence, flexibility, and care. You're welcome to come as you are—whether you're seeking healing, growth, or simply a safe space to explore what’s unfolding in your life.

Medicare Provider Numbers

• Grange & Telehealth: 6327843K

• Healing Arts Studio: 6327846X

You may also know me from:

Psychology Today
Healing Arts Studio
Her Health
Veretis

At Conscious Shift, sessions are available online or in-person, depending on your preference and needs.

Telehealth (Video or Phone)

Book via the [Client Portal]. Select your session type (Private or MHCP) and preferred time:

• Standard Hours: 7 AM – 4 PM

• After Hours: 4 PM – late

• Expanded availability is often possible—please email us if you don’t see a time that suits you.

In-Person Sessions

• Grange – Fridays only (3 Beach Street, Grange SA)

• Healing Arts Studio – Thursdays only (194 Wright Street, Adelaide SA)

All in-person bookings are currently arranged via email.

Need Help Booking?

If you're unsure which session to choose or need assistance, just reach out. We're here to help you find the right fit.

Therapy is an investment in your wellbeing. Our fees are below the APS recommended rate ($300), and we aim to provide transparent, accessible options.

Standard Fees – Individual Sessions

• Standard Hours: $220

• After Hours: $240

Couples Therapy

• Standard Hours: $230

• After Hours: $250

• Extended 80-minute sessions available on request

Medicare & Private Health

• Medicare rebates available with a valid Mental Health Care Plan (MHCP).

• Private health rebates may apply—check with your fund.

• MHCP clients: please email us your referral before your first session.

Subsidised Options

Reduced fees are occasionally available for clients experiencing financial hardship. These are caseload dependent—please contact us to check current availability.

All payments are processed electronically. For Telehealth, your card is charged securely after the session. For in-person sessions, payment details will be confirmed by email.

We are not a bulk-billing clinic. Full payment is required on the day of your session.
Receipts are provided for Medicare or private claims.

We understand that plans change. Please see our cancellation terms:

• No Fee: Changes made with at least 48 hours’ notice (business days only).

• Late Cancellation: $70 (less than 48 hours’ notice)

• No Show / Last-Minute Cancellation: $120 (within 2 hours or non-attendance)

Life happens—if something unexpected arises, please get in touch. We’ll always consider your circumstances with care.

Your privacy and confidentiality are central to the work we do. Whether you attend sessions in person or via Telehealth, your personal information and everything shared in therapy is handled with care and respect.

Confidentiality & Limits

Everything you share remains confidential, with the following legal exceptions where I am required to act:

• If there is a serious risk of harm to you or someone else

• If there are concerns about the safety, abuse, or neglect of a child or vulnerable person

• If information is subpoenaed by a court

• If required under mandatory reporting obligations (e.g., related to child protection laws)

Wherever possible, you will be informed before any information is shared, and we will discuss what steps are being taken.

Data Protection

All session notes and personal information are stored in secure, encrypted systems compliant with Australian privacy legislation.

If you ever have concerns or questions about your privacy, I welcome an open conversation.

Our work is grounded in warmth, integrity, and clinical insight. Therapy is tailored to your unique needs—balancing evidence-based practice with a holistic lens.

Approaches may include:

• CBT, ACT, Schema Therapy, Internal Family Systems (IFS)

• Mindfulness, somatic awareness, and nervous system regulation

Sessions are collaborative, adaptive, and always centred on your values and goals.

Couples sessions provide a safe space to reconnect, repair, and grow together—whatever your relationship structure.

We draw on the Gottman Method to support effective communication, emotional safety, and long-term connection.

What to Expect:

1. Joint intake

2. Individual sessions with each partner

3. Goal-setting together

Ongoing sessions address intimacy, boundaries, values, and shared meaning.
All couples are welcome—LGBTQIA+, monogamous, polyamorous, and diverse identities included.

Fees:

• $230 (Standard) | $250 (After Hours)

• Extended sessions available by request

• Contact us via email to book

Psychological Support Wherever You Are

At Conscious Shift, therapy is available no matter where in the world you live. Whether you’re an expat, traveller, remote worker, or living abroad with limited access to local care, we offer flexible, high-quality telehealth support tailored to your needs and time zone.

What We Offer

• Secure, encrypted telehealth sessions via video or phone

• Flexible appointment times across Europe, Asia, the Americas, and beyond

• Thoughtful, inclusive care aligned with Australian clinical standards

• A consistent therapeutic relationship, even across borders

Who We Work With

• Australians living overseas

• Expats, creatives, digital nomads, and international students

• Clients seeking culturally aware, values-driven therapy from a registered psychologist

Fees (All in AUD)

• Individual Sessions: $220 (approx. €132 EUR)

• Couples Sessions: $245 (approx. €147 EUR)

• Subsidised Individual Rates (subject to availability):

  • $170 AUD (approx. €102 EUR)

  • $149 AUD (approx. €89 EUR)

  • $129 AUD (approx. €77 EUR)

Please note: Medicare rebates are not available for international sessions.

How to Book

As international times are not listed in the online portal, please email us directly at consciousshiftpsy@gmail.com to arrange your session. We will find a time that suits your location and schedule.